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Ingredients: Makes 6 servings
2 TBSP Canola Oil1 1/2 cup Yellow Onions, julienne sliced 2 cups Kale, chopped10 cups Water 2 cups Barley, dry 2/3 cups Goat Cheese 1 tsp Salt 1/4 tsp Black Pepper
Serving Size: 12 fluid ounces
Nutritional Information:Calories 360, Total Fat 10g, Sat Fat 4g, Sodium 450mg, Protein 12g, Carbs 56g, Fiber 11g, Sugar 2g
Recipe Source:Recipe provided by FLIK Hospitality Group
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