Chocolate Chia Avocado Pudding - Recipe book - Nutrition - Connect Community

Chocolate Chia Avocado Pudding

Ingredients: Makes 8 servings

Dessert

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutrition:
per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.