Home » Nutrition

Browse by Topic

Read more articles that interest you.

Got a nutrition question?

Ask a dietitian here.

Recommended For You
  • Hoppin' John Stuffed Peppers

    Hoppin' John Stuffed Peppers

    Hoppin' John Ingredients: Makes 5 serving 2 tablespoons olive oil 1 large onion, diced 3 cloves garlic, minced 1 cup long grain brown rice, soaked overnight 3 tablespoons tomato paste ¼ teaspoon cayenne pepper (optional) 2 cans black eyed peas...
    • 774 Views
  • Kale Citrus Feta Salad

    Kale Citrus Feta Salad

    Ingredients: Makes 9 servings 8 ounces chopped kale, tough ribs removed 4 ounces peeled orange sections 4 ounces peeled grapefruit sections 1/3 cup crumbled feta Ingredients: dressing 3 tablespoons olive oil 1 tablespoon lemon juice 1/2 tablespoon...
    • 955 Views
  • Shrimp, Mushroom, And Butternut Barley Risotto

    Shrimp, Mushroom, And Butternut Barley Risotto

    Ingredients: Makes 4 servings 3 1/2 tablespoons dry white wine 2 1/2 cups low sodium vegetable broth 1/2 ounce unsalted butter 2 1/2 teaspoons canola oil 3 1/2 ounces finely chopped onions 1 1/4 dry barley 1/4 teaspoon salt 1/2 teaspoon ground...
    • 753 Views
  • Broccoli Apple Salad with Greek Yogurt Dressing

    Broccoli Apple Salad with Greek Yogurt Dressing

    Ingredients: Makes 6 Servings 1 tablespoon plain nonfat Greek yogurt 2 teaspoons apple cider vinegar 1 teaspoon honey 1/8 teaspoon salt 1/8 teaspoon ground black pepper 8 ounces broccoli 3 ounces granny smith apples 1/2 teaspoon lemon juice 2...
    • 854 Views
  • Southwest Salad with BBQ Tofu

    Southwest Salad with BBQ Tofu

    Salad Ingredients: Makes 1 serving 3 ounces tofu Chipotle seasoning, to taste 1 cup arugula 1/4 cup bell pepper strips 1/4 cup red onion slices 1/2 cup cooked quinoa 1/4 cup pico de gallo (or chopped tomatoes) 1/2 ounce baked tortilla strips...
    • 907 Views
  • Pan Seared Cauliflower

    Pan Seared Cauliflower

    Ingredients: Makes 4 servings 12 ounces fresh cauliflower 2 1/2 tablespoons olive oil, divided 1 teaspoon freshly grated ginger 1/2 teaspoons ground turmeric 2 tablespoons minced garlic 2 tablespoons orange juice 1 tablespoon orange zest 1/4...
    • 793 Views
  • Cannellini Bean And Green Vegetable Farro Risotto

    Cannellini Bean And Green Vegetable Farro Risotto

    Ingredients: Makes 4 servings 1 2/3 cups low sodium vegetable broth 1/4 cup dry white wine 2 tablespoons canola oil 1/4 cup finely chopped onions 1 cup + 2 tablespoons dry farro 1/4 teaspoon salt 1/2 teaspoon ground black pepper 2 tablespoons...
    • 987 Views
  • Butternut Squash, Kale, Mushroom Lasagna

    Butternut Squash, Kale, Mushroom Lasagna

    Ingredients: Makes 12 servings 1/3 cup canola oil 1 pound fresh oyster mushrooms, cut into 1/2-inch pieces, stems discarded 1 pound sliced button mushrooms 1 pound, 8 ounces chopped kale 1/2 teaspoon salt 1 teaspoon red pepper flakes 6 cups marinara...
    • 858 Views
  • Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

    Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

    Ingredients: Makes 4 servings 1 3/4 pounds cauliflower 5 fluid ounces low sodium vegetable broth 1 1/2 tablespoons canola oil 1 1/2 ounces finely chopped onions 2 teaspoons minced garlic 1/2 cup grated parmesan cheese pinch kosher salt 1/4 white...
    • 872 Views
  • Mozzarella Veggie Frittatas

    Mozzarella Veggie Frittatas

    Ingredients: Makes 12 servings 1/4 lb mozzarella cheese, shredded 1 cup green peppers, diced 1/2 cup tomatoes, chopped 1/2 cup yellow onion, chopped 5 oz fresh spinach, chopped 1/2 tsp canola oil 3/4 tsp salt 3/4 cup whole milk 1/2 tsp black...
    • 901 Views
  • Pineapple, Banana, Coconut Smoothie

    Pineapple, Banana, Coconut Smoothie

    Ingredients: Makes 1 serving ½ cup crushed ice ½ cup diced fresh pineapple ½ cup sliced banana 1 TBSP shredded coconut, unsweetened ¼ cup orange juice 1 tsp vanilla extract 1 scoop (21 g) vanilla vegan protein powder Directions: Combine all...
    • 1474 Views
  • Peanut Butter Banana Smoothie

    Peanut Butter Banana Smoothie

    Ingredients: Makes 1 serving 3 TBSP creamy peanut butter 4 fl oz unsweetened almond milk 2 cups ice cubes 2 TBSP chocolate whey protein powder 1/3 cup sliced banana Directions: Combine all ingredients in a blender and blend until smooth....
    • 955 Views
  • Moroccan Spiced Chickpea Vegetable Soup

    Moroccan Spiced Chickpea Vegetable Soup

    Ingredients: Makes 8 servings 8 ounces dry garbanzo beans 2 teaspoons canola oil 3 ounces chopped carrots 3 ounces chopped celery 5 1/2 ounces chopped yellow onion 1 teaspoon ground cinnamon 2 teaspoons ground cumin 1/4 teaspoon cayenne pepper...
    • 906 Views
  • Chocolate Chia Avocado Pudding

    Chocolate Chia Avocado Pudding

    Ingredients: Makes 8 servings 20 ounces avocado 2/3 cup pure maple syrup 1/2 cup baking cocoa 2 teaspoons chia seeds 1/2 cup plain soy milk 1 teaspoons pure vanilla extract 4 ounces plain, fat free Greek yogurt Directions Cut avocados in...
    • 939 Views
  • Matcha Macarons Raspberry Cream Cheese Filling

    Matcha Macarons Raspberry Cream Cheese Filling

    Ingredients: Makes 21 servings 3 ounces fresh raspberries 8 ounces Neufchatel cream cheese 2 1/4 cups powdered sugar, divided 6 egg whites 1 1/2 cups granulated sugar 3 teaspoons unsweetened matcha powder, divided 6 ounces almond flour Directions...
    • 1126 Views

Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2025 Health Care Service Corporation. All Rights Reserved.

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.

leaving site icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Telligent