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  • Caprese Stuffed Avocado

    Caprese Stuffed Avocado

    Ingredients: Makes 4 servings 1/4 cup balsamic vinegar 2 whole avocados 1 teaspoon lemon juice 2 teaspoons canola oil 1/8 + 1/2 teaspoon salt 1/8 + 1/4 teaspoon black pepper 3 ounces fresh mozzarella, diced 8 ounce grape tomatoes, sliced in half...
    • 1293 Views
  • Crispy Parmesan Potato Peels

    Crispy Parmesan Potato Peels

    Ingredients: Makes 13 servings 2 pounds russet potato peels 2 TBSP canola oil 2 TBSP grated parmesan cheese 1 TSP salt 1/2 TSP ground black pepper Directions: Preheat oven to 375 degrees F. Prepare a sheet pan with cooking spray. Only...
    • 1113 Views
  • Hoppin' John Stuffed Peppers

    Hoppin' John Stuffed Peppers

    Hoppin' John Ingredients: Makes 5 serving 2 tablespoons olive oil 1 large onion, diced 3 cloves garlic, minced 1 cup long grain brown rice, soaked overnight 3 tablespoons tomato paste ¼ teaspoon cayenne pepper (optional) 2 cans black eyed peas...
    • 1134 Views
  • Kale Citrus Feta Salad

    Kale Citrus Feta Salad

    Ingredients: Makes 9 servings 8 ounces chopped kale, tough ribs removed 4 ounces peeled orange sections 4 ounces peeled grapefruit sections 1/3 cup crumbled feta Ingredients: dressing 3 tablespoons olive oil 1 tablespoon lemon juice 1/2 tablespoon...
    • 1258 Views
  • Shrimp, Mushroom, And Butternut Barley Risotto

    Shrimp, Mushroom, And Butternut Barley Risotto

    Ingredients: Makes 4 servings 3 1/2 tablespoons dry white wine 2 1/2 cups low sodium vegetable broth 1/2 ounce unsalted butter 2 1/2 teaspoons canola oil 3 1/2 ounces finely chopped onions 1 1/4 dry barley 1/4 teaspoon salt 1/2 teaspoon ground...
    • 1084 Views
  • Broccoli Apple Salad with Greek Yogurt Dressing

    Broccoli Apple Salad with Greek Yogurt Dressing

    Ingredients: Makes 6 Servings 1 tablespoon plain nonfat Greek yogurt 2 teaspoons apple cider vinegar 1 teaspoon honey 1/8 teaspoon salt 1/8 teaspoon ground black pepper 8 ounces broccoli 3 ounces granny smith apples 1/2 teaspoon lemon juice 2...
    • 1256 Views
  • Southwest Salad with BBQ Tofu

    Southwest Salad with BBQ Tofu

    Salad Ingredients: Makes 1 serving 3 ounces tofu Chipotle seasoning, to taste 1 cup arugula 1/4 cup bell pepper strips 1/4 cup red onion slices 1/2 cup cooked quinoa 1/4 cup pico de gallo (or chopped tomatoes) 1/2 ounce baked tortilla strips...
    • 1283 Views
  • Pan Seared Cauliflower

    Pan Seared Cauliflower

    Ingredients: Makes 4 servings 12 ounces fresh cauliflower 2 1/2 tablespoons olive oil, divided 1 teaspoon freshly grated ginger 1/2 teaspoons ground turmeric 2 tablespoons minced garlic 2 tablespoons orange juice 1 tablespoon orange zest 1/4...
    • 1095 Views
  • Cannellini Bean And Green Vegetable Farro Risotto

    Cannellini Bean And Green Vegetable Farro Risotto

    Ingredients: Makes 4 servings 1 2/3 cups low sodium vegetable broth 1/4 cup dry white wine 2 tablespoons canola oil 1/4 cup finely chopped onions 1 cup + 2 tablespoons dry farro 1/4 teaspoon salt 1/2 teaspoon ground black pepper 2 tablespoons...
    • 1273 Views
  • Butternut Squash, Kale, Mushroom Lasagna

    Butternut Squash, Kale, Mushroom Lasagna

    Ingredients: Makes 12 servings 1/3 cup canola oil 1 pound fresh oyster mushrooms, cut into 1/2-inch pieces, stems discarded 1 pound sliced button mushrooms 1 pound, 8 ounces chopped kale 1/2 teaspoon salt 1 teaspoon red pepper flakes 6 cups marinara...
    • 1148 Views
  • Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

    Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

    Ingredients: Makes 4 servings 1 3/4 pounds cauliflower 5 fluid ounces low sodium vegetable broth 1 1/2 tablespoons canola oil 1 1/2 ounces finely chopped onions 2 teaspoons minced garlic 1/2 cup grated parmesan cheese pinch kosher salt 1/4 white...
    • 1172 Views
  • Mozzarella Veggie Frittatas

    Mozzarella Veggie Frittatas

    Ingredients: Makes 12 servings 1/4 lb mozzarella cheese, shredded 1 cup green peppers, diced 1/2 cup tomatoes, chopped 1/2 cup yellow onion, chopped 5 oz fresh spinach, chopped 1/2 tsp canola oil 3/4 tsp salt 3/4 cup whole milk 1/2 tsp black...
    • 1190 Views
  • Pineapple, Banana, Coconut Smoothie

    Pineapple, Banana, Coconut Smoothie

    Ingredients: Makes 1 serving ½ cup crushed ice ½ cup diced fresh pineapple ½ cup sliced banana 1 TBSP shredded coconut, unsweetened ¼ cup orange juice 1 tsp vanilla extract 1 scoop (21 g) vanilla vegan protein powder Directions: Combine all...
    • 2084 Views
  • Peanut Butter Banana Smoothie

    Peanut Butter Banana Smoothie

    Ingredients: Makes 1 serving 3 TBSP creamy peanut butter 4 fl oz unsweetened almond milk 2 cups ice cubes 2 TBSP chocolate whey protein powder 1/3 cup sliced banana Directions: Combine all ingredients in a blender and blend until smooth....
    • 1270 Views
  • Moroccan Spiced Chickpea Vegetable Soup

    Moroccan Spiced Chickpea Vegetable Soup

    Ingredients: Makes 8 servings 8 ounces dry garbanzo beans 2 teaspoons canola oil 3 ounces chopped carrots 3 ounces chopped celery 5 1/2 ounces chopped yellow onion 1 teaspoon ground cinnamon 2 teaspoons ground cumin 1/4 teaspoon cayenne pepper...
    • 1200 Views

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