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  • Orange Vanilla Overnight Oats

    Orange Vanilla Overnight Oats

    Ingredients: Makes 8 servings 3 cups skim or non-dairy milk 5 3/4 cups old fashioned oatmeal, dry 1 cup water 1 cup orange juice 1 cup granulated sugar 1 teaspoon pure vanilla extract 6 each whole cloves or star anise 2 teaspoons orange zest...
    • 1070 Views
  • Cinnamon Apple Overnight Oats

    Cinnamon Apple Overnight Oats

    Ingredients: Makes 7 servings 3 cups skim milk 5 3/4 cups old fashioned oats 3 1/4 pounds (about 8-medium) apples, cored, diced 3 tablespoons brown sugar 3/4 cup apple cider 1 teaspoon cinnamon Directions: In a bowl, combine oats and milk...
    • 933 Views
  • Chicken Quinoa Vegetable Soup

    Chicken Quinoa Vegetable Soup

    Ingredients: Makes 8 servings 2 teaspoons canola oil 3 ounces chopped celery 8 ounces chopped onions 6 ounces chopped carrots 1 1/2 teaspoons chopped garlic 2 teaspoons chopped fresh thyme 1 quart chicken broth 12 ounces chicken breast, cut into...
    • 1113 Views
  • Almond Pecan Granola

    Almond Pecan Granola

    Ingredients: Makes 20 servings 1 1/2 pound old fashioned oats, dry 3 ounces sliced almonds 3 ounces sunflower seeds, unsalted 1 ounce brown sugar 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp salt 3 TBSP pure maple syrup 2 tsp canola oil 2 ounces unsweetened...
    • 995 Views
  • Spinach Quinoa Salad with Yogurt Honey Dijon Dressing

    Spinach Quinoa Salad with Yogurt Honey Dijon Dressing

    Salad Ingredients: Makes 1 serving 1 cup baby spinach 1/3 cup cooked quinoa 2 tbsp red onion, julienne sliced 1/4 cup cucumber, diced 1 hard boiled egg, halved or diced 2 slices cooked turkey bacon, chopped 3 tbsp greek yogurt, honey dijon dressing...
    • 908 Views
  • Parmesan Chicken, Balsamic Tomatoes

    Parmesan Chicken, Balsamic Tomatoes

    Ingredients: Makes 10 servings 1 1/4 cups balsamic vinegar 1/2 cup light mayonnaise 1 1/4 cups grated parmesan cheese 10 5-ounce chicken breasts 2 1/2 cups diced tomatoes 2 1/2 cups thinly sliced basil Directions: Prepare balsamic vinegar...
    • 1135 Views
  • Charred Chili Honey Broccoli, Ricotta Crostini

    Charred Chili Honey Broccoli, Ricotta Crostini

    Ingredients: Makes 12 servings of 2 Crostini's 12-inch French baguette, sliced into 24 1/2-inch slices 2 tablespoons canola oil 1.5 pounds broccoli florets 2 tablespoons canola oil 1/2 teaspoon salt 1/4 teaspoon black pepper 3 tablespoons honey...
    • 1083 Views
  • Potato Nori Soup

    Potato Nori Soup

    Ingredients: Makes 10 servings 10 cups water 1/4 cup finely chopped nori seaweed 1 1/2 cups diced yukon gold potatoes 1/2 cup chopped yellow onion 2 teaspoons minced ginger 2 teaspoons minced garlic 1 tablespoon reduced sodium soy sauce 2 tablespoons...
    • 1003 Views
  • Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

    Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

    Ingredients: 1 cup napa cabbage, shredded 1/4 cup carrot, shredded 1/4 cup red pepper, julienne sliced 2 tbsp scallion, sliced 1/3 cup brown rice, cooked 1/4 cup baked tofu, diced 1/4 cup shelled edamame golden beet, ginger, turmeric vinaigrette...
    • 1009 Views
  • Sheet Pan Ginger Honey Shrimp, Vegetables

    Sheet Pan Ginger Honey Shrimp, Vegetables

    Ingredients: Makes 5 servings 1 pound, 4 ounces peeled shrimp 11 ounces yellow bell pepper, cut into strips 11 ounces red onion, sliced thin 14 ounces broccoli florets 2 tablespoons freshly minced ginger 1 tablespoon minced garlic 1 tablespoon...
    • 1182 Views
  • Asparagus, Balsamic Tomatoes, Goat Cheese

    Asparagus, Balsamic Tomatoes, Goat Cheese

    Ingredients: Makes 7 servings 1 pound fresh asparagus, trimmed 2 tablespoons olive oil 1.5 cups grape tomatoes 1/2 teaspoon minced garlic 2 tablespoons balsamic vinegar 1/8 teaspoon salt 3 tablespoons goat cheese 1/2 teaspoon black pepper Directions...
    • 1040 Views
  • Stone Fruit Oatmeal

    Stone Fruit Oatmeal

    Ingredients: Makes 6 servings 1 quart water 2 cups old-fashion oats 2 ounces diced peaches 2 ounces diced plums 1.5 ounces diced apricots Directions: Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally...
    • 922 Views
  • Moroccan Beef, Mushroom Kefta Meatballs, Tomato Sauce

    Moroccan Beef, Mushroom Kefta Meatballs, Tomato Sauce

    Ingredients: Makes 5 servings Ingredients: Tomato Sauce 1 1/2 teaspoons canola oil 1/4 cup diced yellow onion 1 teaspoon minced garlic 3/4 teaspoon paprika 3/4 teaspoon ground cumin 3/4 teaspoon cinnamon 1 1/2 cups canned crushed tomatoes 1...
    • 1029 Views
  • No-Nut Carrot Top Pesto

    No-Nut Carrot Top Pesto

    Ingredients: Makes 8 servings 4 oz Carrot tops 2 oz Fresh Basil 2 oz Fresh Parsley 1/4 cup Fresh Lemon Juice 4 each Peeled Garlic Cloves 2 tsp Salt 3/4 cup Extra Virgin Olive Oil Directions: Place all ingredients except olive oil in a food...
    • 964 Views
  • Cornmeal, Paprika Crusted Catfish

    Cornmeal, Paprika Crusted Catfish

    Ingredients: Makes 4 servings 4, 4 oz fresh catfish fillets 1 tsp cayenne pepper 1 1/2 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1/2 cup 1% buttermilk 1 cup yellow cornmeal 3 tbsp canola oil Directions: Combine cayenne, paprika...
    • 1689 Views

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