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Adult Wellness Guidelines: Making Preventive Care a Priority
BCBSOK Connect Team
January 17, 2019
Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor...
1314 Views
Members, Glucose Meters are Available to You
LaurenD
August 27, 2018
Living with diabetes can be a challenge. But maintaining close-to-normal levels of blood sugar has been shown to reduce the risk of diabetes-related problems. That’s why monitoring your blood sugar levels with a blood glucose meter is important...
2017 Views
Holiday Baking with Brian Emmett
BCBSOK Connect Team
December 1, 2017
The holiday season features time-honored traditions, family recipes and — all too often — rich party foods that can fill you with excess calories, cholesterol and guilt. This year, enjoy delicious holiday fare that’s healthy, too. Whether you...
5398 Views
Downloadable Gift Tag
BCBSOK Connect Team
December 1, 2016
Here's a stocking stuffer idea: Make a gift! Your friends and family will appreciate the personal touch. Plus, it’s fun! Check out our four easy D-I-Y gift ideas for inspiration. Print out all four of these adorable gift tags and attached them...
1967 Views
Member Voice Video: The New Mommy Jitters
BCBSOK Connect Team
June 6, 2016
“There is no way to be a perfect mother…but a million ways to be a good one.” – Jill Churchill Martha welcomed her first child into the world with enthusiasm and a case of the new mommy jitters. “You want to run to the doctor right away if the...
2049 Views
Soda VS Mineral Water
BCBSOK Connect Team
December 1, 2015
Craving a fizzy drink? You have plenty of options, but remember, if you opt for a soda (dark or light), you could be drinking 10 teaspoons of sugar or more, depending on your serving. For anyone looking to keep their blood-sugar levels under control...
2230 Views
Teaching Kids Healthy Habits
BCBSOK Connect Team
September 25, 2015
Parents can help their kids build healthy eating habits that last a lifetime. Find out how to encourage kids to eat right and be active. Whether your child is overweight or not, it's never too early (or too late) to start teaching about eating right...
1572 Views
Emergency Preparedness
BCBSOK Connect Team
September 16, 2015
You're not alone! The reality is that it's very difficult to be totally prepared for an emergency, but there are steps you can take to have a plan of action in case an emergency were to happen. Download this Ready.gov infographic to prepare for...
1489 Views
What is Childhood Obesity?
BCBSOK Connect Team
September 4, 2015
Did you know that almost 20% of kids ages 6 to 19 are overweight? Learn what’s behind the childhood obesity epidemic and what can be done. Find out how to help kids avoid health risks by building healthy habits that start with making better food...
1693 Views
How To Stock A Healthy Refrigerator
BCBSOK Connect Team
August 19, 2015
It’s easier to make good food choices when you can see what you have and it is simple for you to grab and eat, instead of spending a lot of time preparing your food. That’s why having a healthy refrigerator can help you see the benefits of healthy...
6281 Views