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  • Chocolate Chia Avocado Pudding

    Chocolate Chia Avocado Pudding

    Ingredients: Makes 8 servings 20 ounces avocado 2/3 cup pure maple syrup 1/2 cup baking cocoa 2 teaspoons chia seeds 1/2 cup plain soy milk 1 teaspoons pure vanilla extract 4 ounces plain, fat free Greek yogurt Directions Cut avocados in...
    • 1308 Views
  • Matcha Macarons Raspberry Cream Cheese Filling

    Matcha Macarons Raspberry Cream Cheese Filling

    Ingredients: Makes 21 servings 3 ounces fresh raspberries 8 ounces Neufchatel cream cheese 2 1/4 cups powdered sugar, divided 6 egg whites 1 1/2 cups granulated sugar 3 teaspoons unsweetened matcha powder, divided 6 ounces almond flour Directions...
    • 1452 Views
  • Buffalo Chicken Blue Cheese Stuffed Avocados

    Buffalo Chicken Blue Cheese Stuffed Avocados

    Ingredients: Makes 6 servings 10 ounces boneless, skinless, chicken breast 2 1/2 tablespoons Frank's Original Hot Sauce, divided 1/8 teaspoon ground black pepper 3 avocados Directions: Marinate chicken in 1 tablespoon hot sauce and black...
    • 3123 Views
  • Orange Vanilla Overnight Oats

    Orange Vanilla Overnight Oats

    Ingredients: Makes 8 servings 3 cups skim or non-dairy milk 5 3/4 cups old fashioned oatmeal, dry 1 cup water 1 cup orange juice 1 cup granulated sugar 1 teaspoon pure vanilla extract 6 each whole cloves or star anise 2 teaspoons orange zest...
    • 1417 Views
  • Cinnamon Apple Overnight Oats

    Cinnamon Apple Overnight Oats

    Ingredients: Makes 7 servings 3 cups skim milk 5 3/4 cups old fashioned oats 3 1/4 pounds (about 8-medium) apples, cored, diced 3 tablespoons brown sugar 3/4 cup apple cider 1 teaspoon cinnamon Directions: In a bowl, combine oats and milk...
    • 1240 Views
  • Chicken Quinoa Vegetable Soup

    Chicken Quinoa Vegetable Soup

    Ingredients: Makes 8 servings 2 teaspoons canola oil 3 ounces chopped celery 8 ounces chopped onions 6 ounces chopped carrots 1 1/2 teaspoons chopped garlic 2 teaspoons chopped fresh thyme 1 quart chicken broth 12 ounces chicken breast, cut into...
    • 1384 Views
  • Almond Pecan Granola

    Almond Pecan Granola

    Ingredients: Makes 20 servings 1 1/2 pound old fashioned oats, dry 3 ounces sliced almonds 3 ounces sunflower seeds, unsalted 1 ounce brown sugar 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp salt 3 TBSP pure maple syrup 2 tsp canola oil 2 ounces unsweetened...
    • 1303 Views
  • Spinach Quinoa Salad with Yogurt Honey Dijon Dressing

    Spinach Quinoa Salad with Yogurt Honey Dijon Dressing

    Salad Ingredients: Makes 1 serving 1 cup baby spinach 1/3 cup cooked quinoa 2 tbsp red onion, julienne sliced 1/4 cup cucumber, diced 1 hard boiled egg, halved or diced 2 slices cooked turkey bacon, chopped 3 tbsp greek yogurt, honey dijon dressing...
    • 1352 Views
  • Parmesan Chicken, Balsamic Tomatoes

    Parmesan Chicken, Balsamic Tomatoes

    Ingredients: Makes 10 servings 1 1/4 cups balsamic vinegar 1/2 cup light mayonnaise 1 1/4 cups grated parmesan cheese 10 5-ounce chicken breasts 2 1/2 cups diced tomatoes 2 1/2 cups thinly sliced basil Directions: Prepare balsamic vinegar...
    • 1404 Views
  • Charred Chili Honey Broccoli, Ricotta Crostini

    Charred Chili Honey Broccoli, Ricotta Crostini

    Ingredients: Makes 12 servings of 2 Crostini's 12-inch French baguette, sliced into 24 1/2-inch slices 2 tablespoons canola oil 1.5 pounds broccoli florets 2 tablespoons canola oil 1/2 teaspoon salt 1/4 teaspoon black pepper 3 tablespoons honey...
    • 1478 Views
  • Potato Nori Soup

    Potato Nori Soup

    Ingredients: Makes 10 servings 10 cups water 1/4 cup finely chopped nori seaweed 1 1/2 cups diced yukon gold potatoes 1/2 cup chopped yellow onion 2 teaspoons minced ginger 2 teaspoons minced garlic 1 tablespoon reduced sodium soy sauce 2 tablespoons...
    • 1314 Views
  • Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

    Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

    Ingredients: 1 cup napa cabbage, shredded 1/4 cup carrot, shredded 1/4 cup red pepper, julienne sliced 2 tbsp scallion, sliced 1/3 cup brown rice, cooked 1/4 cup baked tofu, diced 1/4 cup shelled edamame golden beet, ginger, turmeric vinaigrette...
    • 1320 Views
  • Sheet Pan Ginger Honey Shrimp, Vegetables

    Sheet Pan Ginger Honey Shrimp, Vegetables

    Ingredients: Makes 5 servings 1 pound, 4 ounces peeled shrimp 11 ounces yellow bell pepper, cut into strips 11 ounces red onion, sliced thin 14 ounces broccoli florets 2 tablespoons freshly minced ginger 1 tablespoon minced garlic 1 tablespoon...
    • 1494 Views
  • Asparagus, Balsamic Tomatoes, Goat Cheese

    Asparagus, Balsamic Tomatoes, Goat Cheese

    Ingredients: Makes 7 servings 1 pound fresh asparagus, trimmed 2 tablespoons olive oil 1.5 cups grape tomatoes 1/2 teaspoon minced garlic 2 tablespoons balsamic vinegar 1/8 teaspoon salt 3 tablespoons goat cheese 1/2 teaspoon black pepper Directions...
    • 1311 Views
  • Stone Fruit Oatmeal

    Stone Fruit Oatmeal

    Ingredients: Makes 6 servings 1 quart water 2 cups old-fashion oats 2 ounces diced peaches 2 ounces diced plums 1.5 ounces diced apricots Directions: Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally...
    • 1194 Views

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