Home » Nutrition

Browse by Topic

Read more articles that interest you.

Got a nutrition question?

Ask a dietitian here.

Recommended For You
  • Lemon Herb Feta Chicken Sliders

    Lemon Herb Feta Chicken Sliders

    Ingredients: Makes 5 servings 1/2 tsp Black Pepper 1/4 tsp Kosher Salt 2 tsp Lemon Zest, grated 3 TBSP Basil, chopped 1/4 cup Feta Cheese, crumbled 1 1/2 tsp Lemon Juice 1 lb Ground Chicken 3 TBSP Oregano, chopped as needed Cooking Spray 10 each...
    • 2766 Views
  • Cumin-Chili Roasted Chayote and Zucchini

    Cumin-Chili Roasted Chayote and Zucchini

    Ingredients: Makes 5 servings Ingredients 2 cloves garlic, minced 1 ½ tsp canola oil 2 ounces red onion, diced 1 tsp chili powder 1 tsp ground cumin 1/8 tsp ground black pepper 1/8 tsp salt 8 ounces chayote squash, peeled, ½-inch cubes 8 ounces...
    • 1638 Views
  • Baked Beans

    Baked Beans

    Ingredients: Makes 6 servings 7 oz Navy Beans, Dry 1 1/4 tsp Vegetable Oil 2 1/2 tsp Garlic, Chopped 1/4 cup Yellow Onions, Chopped 1 1/4 qt Water 3 1/2 TBSP Dark Molasses 3 1/2 TBSP Brown Sugar, Dark 1/3 cup Ketchup 1 TBSP Spicy Brown Mustard...
    • 1346 Views
  • Quinoa, Strawberry Avocado Salad

    Quinoa, Strawberry Avocado Salad

    Ingredients: Makes 6 servings 10 oz Quinoa, cooked 1/2 cup or 1 each Avocado, diced 1/2 cup Strawberries, diced 1 TBSP Lime Juice, fresh 1 TBSP Canola Oil 1/4 tsp Kosher Salt 1/4 tsp Black Pepper Directions: Prepare quinoa according to...
    • 1530 Views
  • Vegan Black Bean Soup

    Vegan Black Bean Soup

    Ingredients: Makes 28 servings 1 1/4 lb Black Beans, Dry 1/2 cup All Purpose Flour 4 cups Celery, Fresh, Chopped 1 1/2 cup Yellow Onions, Fresh, Diced 2 cups Carrots, Fresh, Diced 2 TBSP Garlic Cloves, Fresh, Peeled, Chopped 1 tsp Ground Cumin...
    • 1370 Views
  • Chocolate Angel Food Cake, Berries

    Chocolate Angel Food Cake, Berries

    Ingredients: Makes 12 servings 1 cup All Purpose Flour 1 cup Sugar 1/4 cup Cocoa Powder 1/8 tsp Salt 12 each Egg Whites 2 1/2 tsp Lemon Juice, fresh 1 3/4 tsp Pure Vanilla Extract 1/2 cup Sugar 1 1/2 cups Strawberries, sliced 1 1/2 cups Raspberries...
    • 1552 Views
  • Peruvian Seafood Stew (Caucau de Mariscos)

    Peruvian Seafood Stew (Caucau de Mariscos)

    Ingredients: Makes 9 servings 1 tablespoon canola oil 12 ounces thinly sliced yellow onion 6 ounces thinly sliced red bell pepper 2 tablespoons minced garlic 1 tablespoon minced ginger 1/2 teaspoon chili paste 1/2 teaspoon dry oregano 1/4 teaspoon...
    • 1792 Views
  • Butternut Squash Spaghetti, Cauliflower Cream Sauce

    Butternut Squash Spaghetti, Cauliflower Cream Sauce

    Ingredients: Makes 6 servings Ingredients Cauliflower Cream Sauce 1 tsp Garlic, minced 3/4 tsp Canola Oil 1/2 cup Vegetable Broth 7 oz Cauliflower, chopped 1/2 cup Whole Milk 1/4 tsp Salt Ingredients Cauliflower Cream Sauce 5 oz Whole Wheat...
    • 1624 Views
  • Peruvian Salad with Quinoa, Corn, Potatoes

    Peruvian Salad with Quinoa, Corn, Potatoes

    Ingredients: Makes 1 serving For the Potatoes 3½ oz fingerling potatoes, diced 1 teaspoon canola oil Pinch salt Pinch ground cumin Pinch chili powder 1 garlic clove, minced For the Salad 2 cup spring mix lettuce ½ cup cooked red quinoa...
    • 1602 Views
  • Charred Tomato, Chipotle Pepper, Lime Soup

    Charred Tomato, Chipotle Pepper, Lime Soup

    Ingredients: Makes 12 servings 3 lb, 5 oz fresh plum tomatoes 10 oz yellow onion, diced 3 TBSP fresh garlic 1½ teaspoons salt 2 TBSP canola oil 2 quarts (8 cups) low sodium vegetable stock 1/3 cup tomato paste 1 oz chipotles in adobo, minced...
    • 1473 Views
  • Sheet Pan Steak Fajitas

    Sheet Pan Steak Fajitas

    Ingredients: Makes 8 servings 1 pound Flank Steak 1 Onion, thinly sliced 1 Red Bell Pepper, thinly sliced 1 Yellow Bell Pepper, thinly sliced 1 Green Bell Pepper, thinly sliced 1/4 cup Olive oil 2 tsp Chili Powder 1 tsp Ground Cumin 1 tsp Garlic...
    • 1994 Views
  • Mexican Pulled Pork (Cochinita Pibil)

    Mexican Pulled Pork (Cochinita Pibil)

    Ingredients: Makes 6 servings 1 dry guajillo pepper 2 tablespoons apple cider vinegar 2 ounces chopped yellow onion ½ tablespoons sugar ½ teaspoon ground black pepper ½ tablespoon dried oregano ½ tablespoon ground cumin ½ tablespoon ground cinnamon...
    • 1644 Views
  • Vegetarian Louisiana Gumbo

    Vegetarian Louisiana Gumbo

    Ingredients: Makes 6 servings 2 TBSP White Rice 2 TBSP Butter, unsalted 2 TBSP Flour 4 tsp Canola oil 1/4 cup Yellow onion, diced 1/2 cup + 2 TBSP Celery, diced 1/4 cup Red bell peppers, diced 1/4 cup Green bell peppers, diced 1/3 cup Carrots...
    • 1686 Views
  • Cauliflower Fried "Rice"

    Cauliflower Fried "Rice"

    Ingredients: Makes 6 servings 1 pound Cauliflower, rough chopped 1/2 cup Green Peas, fresh or frozen 1/2 cup Carrots , diced 1 tsp Sesame Oil 1 tbsp Canola Oil 1 tbsp Ginger, minced 1 each egg Egg Whites 2 tbsp Soy Sauce 1 tbsp Scallions, chopped...
    • 1432 Views
  • Slow Cooker Mexican Chicken Soup

    Slow Cooker Mexican Chicken Soup

    Ingredients: Makes 5 servings 8 oz. Boneless, Skinless Chicken Breast 1/2 cup Onions, Chopped 1 cup Sweet Potatoes, Peeled, Diced 2 TBSP Jalapeño, Minced 3/4 cup Crushed Tomatoes, No Added Salt 1/2 TSP Light Chili Powder 1/2 TSP Ground Cumin...
    • 2630 Views

Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2025 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.

leaving site icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Verint