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Ingredients: Makes 9 servings
1 tablespoon maple syrup1 tablespoon dijon mustard2-1/2 tablespoons apple cider vinegar1 tablespoon tahini1/8 teaspoon cayenne pepper1/4 teaspoon salt1/8 teaspoon ground black pepper1/2 cup old fashioned oats1/3 cup dry quinoa1/2 cup hulled pumpkin seeds (pepitas)2 tablespoons sesame seeds2 tablespoons unsalted sunflower seeds
Serving Size: 1/4 cup
Nutrition:155 calories, 10 g fat, 1.5 g saturated fat, 95 mg sodium, 12 g carbohydrates, 1.5 g sugar, 2.5 g fiber, 6.5 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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