Ingredients: Makes 6 servings
2 TBSP Canola Oil
1 1/2 cup Yellow Onions, julienne sliced
2 cups Kale, chopped
10 cups Water
2 cups Barley, dry
2/3 cups Goat Cheese
1 tsp Salt
1/4 tsp Black Pepper
Directions:
- Heat oil in a pot. Cook onions until caramelized.
- Stir in kale and cook just until wilted. Set aside.
- Bring water up to a boil. Stir in barley and reduce to a simmer. Cook until barley is very tender.
- Once barley is cooked, stir in reserved onion/kale mixture, goat cheese, salt and pepper. Continue cooking until heated through.
Serving Size:
12 fluid ounces
Nutritional Information:
Calories 360, Total Fat 10g, Sat Fat 4g, Sodium 450mg, Protein 12g, Carbs 56g, Fiber 11g, Sugar 2g
Recipe Source:
Recipe provided by FLIK Hospitality Group 
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