Revision #4 - Recipe book - Nutrition - Connect Community

Ingredients: Makes 7 servings

Chocolate Hummus

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

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