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  • Pudín de yogur griego con fresas y chía

    Pudín de yogur griego con fresas y chía

    Ingredientes: Rinde 5 porciónes 2 tazas de yogur griego natural sin grasa 3/4 taza de jarabe de arce (maple) 2 cucharaditas extracto de vainilla, puro ½ taza de semillas de chía 2 tazas de leche descremada 2 1/2 taza de fresas, en rodajas Instrucciones...
    • 1031 Views
  • Edamame Hummus

    Edamame Hummus

    Ingredients: Makes 8 servings 13 ounces frozen, shelled edamame 4 teaspoons tahini (sesame paste) 1/2 teaspoon fresh lemon zest 1-1/2 tablespoons fresh lemon juice 2 garlic cloves, mashed 3/4 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon...
    • 662 Views
  • Black Bean, Chipotle Cauliflower, Avocado Tacos

    Black Bean, Chipotle Cauliflower, Avocado Tacos

    Ingredients: Makes 8 servings Cuban Black Beans 1 cup black beans, dry (can substitute 1 cup canned, rinsed beans) 1 tbsp. canola oil 1/3 cup yellow onions, diced 1/3 cup celery, diced 2 tsp ground cumin 2 tsp ground paprika 1/2 canned tomatoes...
    • 892 Views
  • Avocado Salad

    Avocado Salad

    Ingredients: Makes 8 servings 1 cup diced avocado 1/2 cup thinly sliced red onion 3/4 cup fresh diced tomatoes 1-1/2 tablespoons chopped cilantro 1 tablespoon olive oil 1/8 teaspoon salt Ground black pepper, to taste 1-1/2 tablespoons fresh lime...
    • 826 Views
  • Kale, Caramelized Onion, Goat Cheese Breakfast Barley

    Kale, Caramelized Onion, Goat Cheese Breakfast Barley

    Ingredients: Makes 6 servings 2 TBSP Canola Oil 1 1/2 cup Yellow Onions, julienne sliced 2 cups Kale, chopped 10 cups Water 2 cups Barley, dry 2/3 cups Goat Cheese 1 tsp Salt 1/4 tsp Black Pepper Directions: Heat oil in a pot. Cook onions...
    • 774 Views
  • Grilled Peach, Vanilla Yogurt, Honey Oat Crumble

    Grilled Peach, Vanilla Yogurt, Honey Oat Crumble

    Ingredients: Makes 8 servings 4 large ripe peaches 3 tablespoons honey For the Oat Crumble 2 tablespoons whole wheat flour 1/3 cup old fashioned oats 1 tablespoon honey 1/2 teaspoon cinnamon 1 tablespoon melted butter For the Garnish 2 cups...
    • 757 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/vegetarian_2D00_vegan_2D00_diet.jpg

    Is a Vegetarian or Vegan Diet Right for You?

    We all know healthy eating habits are vital for good health. Yet many of us still eat too much that isn’t good for us and too little of what is good for us. If you want to live longer and have a lower risk of obesity, heart disease, type 2 diab....
    • 2210 Views
  • Greek Yogurt Blue Cheese Dressing

    Greek Yogurt Blue Cheese Dressing

    Ingredients: Makes 20 Servings 1 cup nonfat plain greek yogurt 1/2 cup low fat buttermilk 1 tablespoon fresh lemon juice 1/2 cup blue cheese crumbles 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons minced garlic 1/2 cup light mayonnaise...
    • 701 Views
  • Carrot Ginger Dressing

    Carrot Ginger Dressing

    Ingredients: Makes 32 Servings 1 cup + 2 tablespoons grated carrots 1/4 cup rice wine vinegar 2 teaspoons white miso paste 3 tablespoons minced fresh ginger 2 tablespoons chopped yellow onion 1/8 teaspoon salt 1/2 cup canola oil Directions...
    • 751 Views
  • Greek Yogurt Parfait, Cucumber Chickpea Salad

    Greek Yogurt Parfait, Cucumber Chickpea Salad

    Ingredients: Makes 1 serving 2 tablespoons cooked garbanzo beans* 2 tablespoons diced english cucumbers 3/4 teaspoon extra virgin olive oil 3/4 teaspoon lemon juice 3/4 teaspoon chopped fresh dill Pinch salt Pinch black pepper 1/4 cup Quinoa...
    • 737 Views
  • Quinoa, Seed, and Oat Granola

    Quinoa, Seed, and Oat Granola

    Ingredients: Makes 9 servings 1 tablespoon maple syrup 1 tablespoon dijon mustard 2-1/2 tablespoons apple cider vinegar 1 tablespoon tahini 1/8 teaspoon cayenne pepper 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/2 cup old fashioned oats...
    • 771 Views
  • Creamy Cucumber Vinaigrette

    Creamy Cucumber Vinaigrette

    Ingredients: Makes 20 Servings 2 1/4 cups diced english cucumber 1/4 cup red wine vinegar 1/4 cup chopped fresh chives 1/4 cup chopped fresh parsley 1/4 cup nonfat plain greek yogurt 1 tablespoon prepared horseradish 1 tablespoon sugar 1/2 teaspoon...
    • 766 Views
  • Teriyaki Chicken, Avocado, Collard Green Wrap

    Teriyaki Chicken, Avocado, Collard Green Wrap

    Ingredients: Makes 4 servings Marinade: 2/3 ounce fresh ginger root, peeled and sliced 2 cups water 1 1/2 tablespoons mirin (sweet cooking wine) 2 ounces sugar 2/3 ounce chopped green onion 1 tablespoon cooking sherry 1/3 cup reduced sodium soy...
    • 768 Views
  • Blueberry, Honey, Lime Vinaigrette

    Blueberry, Honey, Lime Vinaigrette

    Ingredients: Makes 16 Servings 1/4 cup fresh blueberries 1/3 cup honey 1 teaspoon salt 1 teaspoon minced garlic 1 teaspoon chopped basil 2/3 cup canola oil 1/3 cup fresh pressed lime juice Directions: Place all ingredients in a food processor...
    • 732 Views
  • Tofu Cucumber Banh Mi

    Tofu Cucumber Banh Mi

    Ingredients: Makes 4 servings For the Tofu: 1 pound extra firm tofu 1/4 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 1/4 teaspoons lime juice 1 tablespoon chopped cilantro 1/2 tablespoon canola oil For the Pickled Carrot...
    • 739 Views

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